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This guide explains how to fuel your body before, during, and after cycling. Learn the importance of carbs, protein, hydration, and vitamins for energy, endurance, and recovery. It also includes tailored meal planning tips and highlights the link between cycling, healthy diets, and sustainable living habits.

New U.S. tariffs are raising e-bike prices, but Cyrusher’s discounts offer major savings. Electric bikes remain a smart, cost-effective, and eco-friendly transport option. With rising living costs and potential future price hikes, now is the ideal time to invest in an e-bike and enjoy long-term financial and lifestyle benefits.

Modern life increases stress, anxiety, and depression, while access to treatment remains a challenge. Cycling naturally boosts mood, reduces stress, and enhances well-being by releasing positive neurochemicals. It’s an accessible, enjoyable way to support mental health.

Cycling is a low-impact, joint-friendly exercise that promotes health and independence for middle-aged and older adults. It helps maintain mobility, reduces the risk of chronic diseases, strengthens cardiovascular health, and improves cognitive function. Research supports cycling as an effective intervention for age-related physical decline, promoting balance, joint flexibility, and mental well-being. It also fosters social engagement and boosts confidence in daily activities.