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The Health Benefits of Cycling for Middle-Aged and Older Adults
Cycling is a low-impact, joint-friendly exercise that promotes health and independence for middle-aged and older adults. It helps maintain mobility, reduces the risk of chronic diseases, strengthens cardiovascular health, and improves cognitive function. Research supports cycling as an effective intervention for age-related physical decline, promoting balance, joint flexibility, and mental well-being. It also fosters social engagement and boosts confidence in daily activities.
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